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      <image:title>What We Offer - Bootcamps</image:title>
      <image:caption>Our fun, challenging and inclusive bootcamps take place in the picturesque surroundings of Montpelier Park and Pitshanger Park in Ealing, West London</image:caption>
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      <image:title>What We Offer - Personal Training</image:title>
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      <image:title>What We Offer - Pilates</image:title>
      <image:caption>Our Pilates classes, led by Austin Lumley, take place during the winter months at our Pilates studio in Ealing, while during the summer we make the most of being outside to connect with nature.</image:caption>
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      <image:title>What We Offer - Yoga</image:title>
      <image:caption>Our Yin Yoga sessions, which nourish deep tissue &amp; build strength, are held in the calming surroundings of Montpelier Park during the summer months and in our Yoga studio during the winter.</image:caption>
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      <image:title>Home - At a time when people are more conscious than ever about their mental health as well as the physical shape they’re in, we deliver a range of classes and experiences which will enable you to feel at your absolute best in both body and mind.</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.abffitness.co.uk/meet-the-team</loc>
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    <lastmod>2024-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62aefcb9fe2f1e4d6ed6f6b7/d31d416e-fe57-439a-9e35-0ce288192c01/1W7A9269.JPG</image:loc>
      <image:title>Meet the Team - Anja Forkert</image:title>
      <image:caption>Founder</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62aefcb9fe2f1e4d6ed6f6b7/216a7d03-213c-4542-a669-7dd1d658484a/Diane+yogi.jpg</image:loc>
      <image:title>Meet the Team - Diane Pryabilla</image:title>
      <image:caption>Yogi</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62aefcb9fe2f1e4d6ed6f6b7/aede837c-0299-435f-82b4-738ebfb0a26d/IMG_6903.jpeg</image:loc>
      <image:title>Meet the Team - Austin Lumley</image:title>
      <image:caption>Pilates Instructor</image:caption>
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      <image:title>Meet the Team</image:title>
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      <image:title>Meet the Team</image:title>
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      <image:title>Meet the Team</image:title>
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      <image:title>Meet the Team</image:title>
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    <lastmod>2024-02-07</lastmod>
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    <lastmod>2024-01-26</lastmod>
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      <image:title>Retreat - The Grounds</image:title>
      <image:caption>Explore 19 acres of beautifully manicured secret gardens, with large ponds full of fish and frogs and tranquil miniature waterfalls. During your relaxation time, a walk on these grounds offers an abundance of spots to relax and lose yourself in your thoughts as you take in the calming surroundings. In the evening, we will gather around the fire pit. Reconnecting with nature will happen, quite simply, naturally.</image:caption>
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      <image:title>Retreat - The Saloon</image:title>
      <image:caption>Everyone hangs out in the Saloon, a Scandinavian -style lounge-diner. One end of the room has lovely big sofas and a log burner where one can chill, read and chat while at the other end is a dining area with tables and a help-yourself kitchen area.</image:caption>
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